Emotional Coping Skills for Holiday Blues The holidays are a time of cheer and goodwill toward men. For some folks. For other people, the holiday season aggravates bouts of grief, loneliness and anxiety. Negative experiences and emotions can be more difficult at Christmas. It It seems to hit elderly, shut in, disabled and those in bereavement worse. One of the best ways to beat the holiday blues is to return to our faith roots. Our Lord is always there, waiting, in the Blessed Sacrament. Doing works of charity helps too.
coping with Christmas blues
